Be strong, mobile and fit for life. Our mission is simple; to provide skilled instruction delivered with kindness in an uplifting space that you want to come back to
Our classes have been created because we know they work.
- Row & Reps - low impact, full body workout using 86% of your muscles, kind on the joints, improve aerobic & cardiovascular fitness, build and tone muscle, develop mental strength, maintain flexibility, maximise gains in minimal time
- TRX - bodyweight resistance training using instability to build a bulletproof core and maximise strength gains
- TRX Pilates - increase mobility, balance and stability using unstable movements to challenge your stabilising muscles and improving posture and coordination
- Strength Circuits - target multiple muscle groups, improve bone density, improve cardiovascular fitness, boost metabolism, improve coordination and enhance mental focus and motivation
- Core Strength - using classical pilates movements with current strength training methods to develop a solid foundation for all other movements
New Here? Start Here.
3 classes for £45
Or..
Flexible 6 Class Pack - £99
Memberships - best value
Core Strength Works Fitness for Everyone
Welcome to our community.
Our team wants to get to know you, where you are from, what motivates you, your favourite TV show, your reason for coming. We are small deliberately. We want you to feel part of something - we're genuinely excited to see you next session and to watch you progress.
Small Group Personal Training
Our semi private, small group coached classes, capped at 6 people. Use alongside our wider group classes to get more personalised instruction helping you to improve form and gain greater confidence to know how to achieve your goals and make ongoing progress with your training.
We will use dumbbells, kettlebells & barbells along with cardio equipment and TRX. Our coaches will educate you on correct form and technique helping you to become stronger and more resilient.
We have specific sessions for lower body, upper body + fitness. We will have dedicated days for strength, endurance and high intensity, enabling members access to a well rounded training programme.
Discover the Benefits of Our Classes
Move for your mind. Train for your future.
Our diverse fitness offerings from rowing to strength training and beyond are designed to support mental clarity, reduce stress, and build lasting strength for life.
This is more than a workout - it’s a space to connect, reset, and invest in your long-term well-being.
Row + Reps
Our Signature Class
A varied and challenging class combining intervals on the rower with strength and explosive work on the floor. To keep you motivated and challenged, each class will vary to focus on upper body, lower body, HIIT and endurance. Lifting your mood and maximising your motivation to train, we guarantee our Row & Reps class will ensure you get the best result on your training time. The focus of the class is to build fitness, muscular endurance and strength.
Strength Circuits
Designed for those who value efficiency and results. Our strength circuits class delivers a complete training experience. Our coaches will take you through a warm up designed to help you improve mobiity, practise functional movement patterns and prepare your body to get strong. The sessions will include squatting, lunging, hinging, pushing, pulling and core stability along with bursts of higher itensity. Circuit classes build a fantastic community environment and are scalable for everyone.
TRX Strength + TRX Pilates
Want to build real strength?
TRX suspension training aligns perfectly with our philosophy at Core Strength Works. Its effective, adaptable and rooted in core stability and body awareness.
Whether you're new to fitness or a seasoned athlete, these classes are what you need to move better, feel stronger and live with confidence.
We offer two different TRX classes;
Strength - a full body workout using all major muscle groups, enhancing balance and core strength whilst promoting functional strength.
Pilates -combines the bodyweight resistance of TRX with the core control and precision of Pilates. The TRX straps provide support and add instability, forcing greater muscle engagement for stability. Emphasises constant core engagement for stability, pelvic control and spinal alignment
Core Strength
This is a dynamic class designed to build a strong and functional core. We blend the precision and control of Pilates with modern core training, enhancing posture, mobility and endurance while developing deep abdominal strength that supports your daily movement and athletic performance.
A strong core is the foundation of movement, leading to better balance, improved posture, reduced back pain and enhanced athletic performance. This class is designed to make your core your powerhouse.